Spring & Summer Low FODMAP Menu

Explore the low FODMAP menu

Spring & Summer Low FODMAP Menu

Explore our selection of globally-inspired low FODMAP salads and warm bowls!

new!
fruity + bright a taste of summer

The Berry Goatmother

Arugula Romaine Napa. Lemon Tahini Dressing. Sliced Strawberries. Heirloom Cherry Tomatoes. Cucumber. Seared Asparagus. Toasted Almond Dukkah. A taste of summer.

Chef’s Recommended Protein: Roasted Chicken Breast

lemony + tart refreshingly light

The Golden Greek

Arugula Romaine Napa. Lemon Tahini Dressing. Cucumber. Crumbled Feta Cheese. Roasted Broccolini. Heirloom Cherry Tomatoes. Toasted Almond Dukkah. Scoop of Quinoa. Like sunset in Santorini.

Chef’s Recommended Protein: Plancha-Seared Salmon

smoky + spicy with a crunch

The Sierra

Kale + Spinach. Cilantro Mango Dressing. Lime-Dressed Red Cabbage. Heirloom Cherry Tomatoes. Cucumber. Cotija Cheese. Silk Chili Pepitas. See you up there.

Chef’s Recommended Protein: Za’atar Chicken Thigh

crisp + sweet banh mi minus the bun

The All Mi

Arugula Romaine Napa. Cilantro Mango Dressing. Chilled Rice Noodles. Lime-Dressed Red Cabbage. Roasted Broccolini. Cucumber. Sesame Chili Spice Blend. Banh mi minus the bun.

Chef’s Recommended Protein: Roasted Chicken Breast

nutty + savory with a crunch

The Odyssey

Kale + Spinach. Lemon Tahini Dressing. Roasted Broccolini. Seared Halloumi Cheese. Cucumber. Heirloom Cherry Tomatoes. Toasted Almond Dukkah. Definitely dive in-able.

Chef’s Recommended Protein: Za’atar Chicken Thigh

lemony + savory refreshment in a bite

The Oasis

Brown Basmati Rice. Lemon Tahini Dressing. Crumbled Feta Cheese. Cucumber. Heirloom Cherry Tomatoes. Seared Asparagus. Toasted Almond Dukkah. Take a spa day.

Chef’s Recommended Protein: Plancha-Seared Salmon

sweet + sour savory + tangy

The Umami Q

Brown Basmati Rice. Cilantro Mango Dressing. Roasted Broccolini. Lime-Dressed Red Cabbage. Sesame Chili Spice Blend. Cucumber. Do yourself a savor.

Chef’s Recommended Protein: Roasted Chicken Breast

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