Nutrition & Ingredients Information

Nutrition & Ingredients

We set out to make a menu closely aligned with our mission: to enable more people to live fuller, healthier lives. We know that nutrition plays a large role in that, and we believe healthy and nutritious means different things at different times in people’s lives. So not only have we made our menu flexible to adjust to your dietary needs and preferences, we have made it easier to find!

  • Salads & Bowls Nutrition Information
  • Drinks and Goodies Nutrition Information
  • Core Menu Items Detailed Nutritional Information
  • Prep Recipes Nutritional Information
  • Dressings + Sauces Ingredient List
  • Proteins & Plancha Ingredient List
  • Signature Toppings Ingredient List
  • Sweet Snacks Ingredient List
  • Sub-Ingredient Details
  • Allergen Information
  • Dietary Preference Information

Salads & Bowls Nutrition Information

SALADS + BOWLS Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
The All Mi 429 475 266 31 4 0 0 1245 41 6 20 14
The Berry Goatmother 449 412 234 26 7 0 10 459 32 10 17 14
The Sierra 363 564 402 47 10 0 24 1070 33 10 9 17
The Odyssey 329 582 435 50 11 0 28 559 21 8 7 20
The Golden Greek 511 622 374 43 10 0 24 948 36 7 8 23
The Presto 477 670 177 41 11 0 44 2078 54 7 7 24
The Big Biang 435 348 88 10 1 0 0 2455 56 6 13 11
The Mesa 487 657 311 37 8 0 24 1874 71 14 15 23
The Bungalow 535 711 294 34 8 0 0 1627 96 15 20 17
The Umami Q 441 482 131 15 1 0 0 1895 80 8 16 17
The Oasis 467 816 450 52 11 0 24 1377 70 10 7 25

Drinks and Goodies Nutrition Information

SNACKS + GOODIES Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Toasted Almond Dukkah 15 90 68 8 2 0 0 90 3 2 0 3
Sesame Chili Spice Blend 5 18 14 1 0 0 0 14 1 1 0 1
Silk Chili Pepitas 15 80 70 8 2 0 0 240 2 1 0 4
Chili Lime Cashews 25 113 75 9 1 0 0 50 6 1 1 4
DRINKS Serving Size Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Evy Tea Black Tea Strawberry 1 bottle (16 fl oz) 35 0 0 0 0 0 0 9 0 0 0
Evy Tea Green Tea Lemongrass 1 bottle (16 fl oz) 0 0 0 0 0 0 0 0 0 0 0
Saratoga Still Water 1 bottle (12 fl oz) 0 0 0 0 0 0 0 0 0 0 0
Saratoga Sparkling Water 1 bottle (12 fl oz) 0 0 0 0 0 0 0 0 0 0 0
Dona Chai Juniper Lime 1 can (12 fl oz) 115 0 0 0 0 0 0 29 0 0 0
Dona Chai Pink Peppercorn 1 can (12 fl oz) 115 0 0 0 0 0 0 29 0 0 0
La Colombe Cold Brew Colombian 1 can (9 fl oz) 5 0 0 0 0 0 0 3 0 0 0
La Colombe Oat Milk Latte 1 can (9 fl oz) 110 0 4 0 0 0 0 18 3 0 2

Core Menu Items Detailed Nutritional Information

The All Mi Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
429 476 266 30 4 0 0 1245 40 6 21 14
Arugula Romaine Napa 150 25 0 0 0 0 0 0 3 3 1 3
Cilantro Mango Dressing 40 150 140 17 3 0 0 170 3 0 1 0
Hoisin Ginger Glaze 28 49 0 0 0 0 0 714 13 0 10 1
Sesame-Roasted Mushrooms 39 24 15 1 0 0 0 273 1 0 1 2
Chilled Rice Noodles 44 53 22 2 0 0 0 35 6 0 0 1
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Mango 36 22 1 0 0 0 0 0 5 1 5 0
Edamame 28 34 13 1 0 0 0 2 2 1 1 3
Chili Lime Cashews 25 113 75 9 1 0 0 50 6 1 1 4
The Berry Goatmother Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
449 412 234 27 7 0 10 460 32 11 17 15
Arugula Romaine Napa 150 25 0 0 0 0 0 0 3 3 1 3
Balsamic Goat Cheese Dressing 60 190 150 17 5 0 10 230 3 0 2 5
Sliced Strawberries 78 25 2 0 0 0 0 1 6 2 4 1
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Seared Asparagus 70 39 14 2 0 0 0 48 6 3 2 3
Pickled Red Onion 37 37 0 0 0 0 0 90 10 1 7 0
Toasted Almond Dukkah 15 90 68 8 2 0 0 90 3 2 0 3
The Sierra Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
363 564 401 47 11 0 24 1071 32 10 9 16
Kale + Spinach 69 42 5 1 0 0 0 1 7 3 2 4
Chipotle Lime Dressing 60 255 240 27 4 0 0 255 5 0 2 0
Corn Poblano Salsa 47 56 14 2 0 0 0 66 10 3 1 2
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Lime-Dressed Red Cabbage 53 32 16 2 0 0 0 85 4 1 2 1
Heirloom Cherry Tomatoes 55 10 1 0 0 0 0 3 2 1 1 0
Cotija Cheese 25 83 55 7 5 0 24 420 1 1 0 5
Silk Chili Pepitas 15 80 70 8 2 0 0 240 2 1 0 4
The Odyssey Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
329 583 435 51 11 0 28 560 21 8 7 19
Kale + Spinach 69 42 5 1 0 0 0 1 7 3 2 4
Lemon Tahini Dressing 50 288 263 30 4 0 0 238 3 1 0 4
Chilled Eggplant + Peppers 65 33 20 3 0 0 0 221 4 1 3 0
Heirloom Cherry Tomatoes 55 10 1 0 0 0 0 3 2 1 1 0
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Seared Halloumi Cheese 36 114 78 9 5 0 28 6 1 0 0 8
Toasted Almond Dukkah 15 90 68 8 2 0 0 90 3 2 0 3
The Golden Greek Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
511 621 375 43 10 0 24 948 36 8 8 24
Arugula Romaine Napa 150 25 0 0 0 0 0 0 3 3 1 3
Lemon Tahini Dressing 50 288 263 30 4 0 0 238 3 1 0 4
Dill-Dressed Golden Beets 46 18 0 0 0 0 0 69 5 1 3 1
Heirloom Cherry Tomatoes 55 10 1 0 0 0 0 3 2 1 1 0
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Scoop of Quinoa 83 57 16 2 0 0 0 114 8 1 1 2
Crumbled Feta Cheese 48 110 58 7 5 0 24 369 2 0 1 9
Lemon Fennel Breadcrumbs 15 60 0 0 0 0 0 75 9 0 0 3
The Presto Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
477 670 177 41 11 0 44 2079 54 7 6 24
Cavatappi Pasta 194 144 6 1 0 0 0 1,164 29 1 1 6
Basil Pesto 78 274 61 27 3 0 0 209 5 1 0 3
Seared Asparagus 70 39 14 2 0 0 0 48 6 3 2 3
Heirloom Cherry Tomatoes 55 10 1 0 0 0 0 3 2 1 1 0
Black Pepper Ricotta 40 60 40 4 3 0 20 160 2 0 2 4
Cotija Cheese 25 83 55 7 5 0 24 420 1 1 0 5
Lemon Fennel Breadcrumbs 15 60 0 0 0 0 0 75 9 0 0 3
The Big Biang Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
435 347 88 9 1 0 0 2456 56 5 13 11
Ramen Noodles 180 156 0 1 0 0 0 1,632 32 1 0 5
Chili Garlic Sauce 110 59 22 2 0 0 0 367 8 1 4 1
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Sesame-Roasted Mushrooms 39 24 15 1 0 0 0 273 1 0 1 2
Pickled Red Onion 37 37 0 0 0 0 0 90 10 1 7 0
Sesame Chili Spice Blend 5 18 14 1 0 0 0 14 1 1 0 1
The Mesa Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
487 657 310 36 10 0 24 1876 70 13 14 22
Quinoa 166 228 62 7 1 0 0 457 33 4 2 7
Mole Verde 80 88 56 6 1 0 0 438 6 1 1 1
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Lime-Dressed Red Cabbage 53 32 16 2 0 0 0 85 4 1 2 1
Corn Poblano Salsa 47 56 14 2 0 0 0 66 10 3 1 2
Pickled Red Onion 37 37 0 0 0 0 0 90 10 1 7 0
Cotija Cheese 25 83 55 7 5 0 24 420 1 1 0 5
Silk Chili Pepitas 15 80 70 8 2 0 0 240 2 1 0 4
The Bungalow Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
535 711 295 36 8 0 0 1627 96 15 19 17
Brown Basmati Rice 190 273 48 5 0 0 0 629 53 4 1 6
Madras Coconut Curry Sauce 88 117 94 11 7 0 0 293 5 1 2 1
Seared Asparagus 70 39 14 2 0 0 0 48 6 3 2 3
Chilled Eggplant + Peppers 65 33 20 3 0 0 0 221 4 1 3 0
Marinated Carrots + Raisins 50 80 30 4 0 0 0 320 12 2 9 1
Chili Lime Cashews 25 113 75 9 1 0 0 50 6 1 1 4
Corn Poblano Salsa 47 56 14 2 0 0 0 66 10 3 1 2
The Umami Q Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
441 481 132 13 1 0 0 1895 79 8 17 16
Brown Basmati Rice 190 273 48 5 0 0 0 629 53 4 1 6
Hoisin Ginger Glaze 28 49 0 0 0 0 0 714 13 0 10 1
Green Apple Kimchi 48 24 5 1 0 0 0 182 4 1 2 1
Sesame-Roasted Mushrooms 39 24 15 1 0 0 0 273 1 0 1 2
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Edamame 28 34 13 1 0 0 0 2 2 1 1 3
Sesame Chili Spice Blend 5 18 14 1 0 0 0 14 1 1 0 1
The Oasis Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
467 816 452 52 11 0 24 1378 70 11 6 25
Brown Basmati Rice 190 273 48 5 0 0 0 629 53 4 1 6
Lemon Tahini Dressing 50 288 263 30 4 0 0 238 3 1 0 4
Seared Asparagus 70 39 14 2 0 0 0 48 6 3 2 3
Heirloom Cherry Tomatoes 55 10 1 0 0 0 0 3 2 1 1 0
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Crumbled Feta Cheese 48 110 58 7 5 0 24 369 2 0 1 9
Toasted Almond Dukkah 15 90 68 8 2 0 0 90 3 2 0 3

Prep Recipes Nutritional Information

BASES Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Kale + Spinach 69 42 5 1 0 0 0 1 7 3 2 4
Arugula Romaine Napa 150 25 0 0 0 0 0 0 3 3 1 3
Steamed Roots + Veg 173 90 45 5 1 0 0 70 11 2 3 2
Brown Basmati Rice 190 273 48 5 0 0 0 629 53 4 1 6
Quinoa 166 228 62 7 1 0 0 457 33 4 2 7
Cavatappi Pasta 194 144 6 1 0 0 0 1164 29 1 1 6
Ramen Noodles 180 156 0 1 0 0 0 1632 32 1 0 5
Rice + Steamed Roots + Veg 182 182 46 5 1 0 0 350 32 3 2 4
Quinoa + Steamed Roots + Veg 170 159 54 6 1 0 0 263 22 3 3 5
Pasta + Steamed Roots + Veg 184 117 25 3 1 0 0 617 20 2 2 4
Ramen + Steamed Roots + Veg 177 123 23 3 1 0 0 851 22 2 2 3
DRESSINGS + SAUCES
+ FINISHERS
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Cilantro Mango Dressing 40 150 140 17 3 0 0 170 3 0 1 0
Chipotle Lime Dressing 60 255 240 27 4 0 0 255 5 0 2 0
Lemon Tahini Dressing 50 288 263 30 4 0 0 238 3 1 0 4
Lemon Dill Dressing 50 175 150 18 3 0 0 488 3 0 0 0
Balsamic Goat Cheese Dressing 60 190 150 17 5 0 10 230 3 0 2 5
Basil Pesto 78 274 61 27 3 0 0 209 5 1 0 3
Chili Garlic Sauce 110 59 22 2 0 0 0 367 8 1 4 1
Mole Verde 80 88 56 6 1 0 0 438 6 1 1 1
Madras Coconut Curry Sauce 88 117 94 11 7 0 0 293 5 1 2 1
Hoisin Ginger Glaze 28 49 0 0 0 0 0 714 13 0 10 1
Black Pepper Ricotta 40 60 40 4 3 0 20 160 2 0 2 4
PLANCHA SEARED
INGREDIENTS
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Roasted Chicken Breast 97 129 26 3 1 0 97 336 0 0 0 26
Za’atar Chicken Thigh 92 147 74 7 2 0 98 356 0 0 0 18
Roasted Organic Tofu 92 123 43 5 0 0 0 662 11 1 5 9
Placha-Seared Portobello 90 97 75 9 1 0 0 2 4 2 2 3
Seared Halloumi Cheese 36 114 78 9 5 0 28 6 1 0 0 8
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Seared Asparagus 70 39 14 2 0 0 0 48 6 3 2 3
Plancha-Seared Salmon 76 160 90 10 3 0 40 550 0 0 0 14
SIGNATURE
INGREDIENTS
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Cucumber 39 6 0 0 0 0 0 1 1 0 1 0
Mango 36 22 1 0 0 0 0 0 5 1 5 0
Pickled Red Onion 37 37 0 0 0 0 0 90 10 1 7 0
Sliced Strawberries 78 25 2 0 0 0 0 1 6 2 4 1
Edamame 28 34 13 1 0 0 0 2 2 1 1 3
Chilled Rice Noodles 44 53 22 2 0 0 0 35 6 0 0 1
Green Apple Kimchi 48 24 5 1 0 0 0 182 4 1 2 1
Sesame-Roasted Mushrooms 39 24 15 1 0 0 0 273 1 0 1 2
Heirloom Cherry Tomatoes 55 10 1 0 0 0 0 3 2 1 1 0
Lime-Dressed Red Cabbage 53 32 16 2 0 0 0 85 4 1 2 1
Chilled Eggplant + Peppers 65 33 20 3 0 0 0 221 4 1 3 0
Marinated Carrots + Raisins 50 80 30 4 0 0 0 320 12 2 9 1
Corn Poblano Salsa 47 56 14 2 0 0 0 66 10 3 1 2
Dill-Dressed Golden Beets 46 18 0 0 0 0 0 69 5 1 3 1
Crumbled Feta Cheese 48 110 58 7 5 0 24 369 2 0 1 9
Cotija Cheese 25 83 55 7 5 0 24 420 1 1 0 5
Brown Basmati Rice – Half Portion 95 137 24 3 0 0 0 315 27 2 1 3
Scoop of Quinoa 83 114 31 4 1 0 0 228 17 2 1 4
DRY GARNISH +
SPRINKLES
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Chili Lime Cashews 25 113 75 9 1 0 0 50 6 1 1 4
Toasted Almond Dukkah 15 90 68 8 2 0 0 90 3 2 0 3
Silk Chili Pepitas 15 80 70 8 2 0 0 240 2 1 0 4
Sesame Chili Spice Blend 5 18 14 1 0 0 0 14 1 1 0 1
Lemon Fennel Breadcrumbs 15 60 0 0 0 0 0 75 9 0 0 3
Vegan Cashew Cheese 10 50 30 3 1 0 0 200 3 1 0 2

Dressings + Sauces Ingredient List

CILANTRO MINT MANGO DRESSING
SAMBAL OELEK
GOCHUJANG PASTE
CILANTRO
MINT
MANGO PUREE
RICE WINE VINEGAR
LIME JUICE
SALT
SUNFLOWER OLIVE OIL BLEND
CHIPOTLE LIME DRESSING
DIJON MUSTARD
CHIPOTLE IN ADOBO
CILANTRO
LIME JUICE
CUMIN
SUGAR
SALT
SUNFLOWER OLIVE OIL BLEND
LEMON TAHINI DRESSING
MISO PASTE
TAHINI
PARSLEY
LEMON JUICE
SALT
SUNFLOWER OLIVE OIL BLEND
LEMON DILL DRESSING
LEMON JUICE
RICE WINE VINEGAR
DIJON MUSTARD
SALT
BLACK PEPPER
DILL
EXTRA VIRGIN OLIVE OIL
XANTHAM GUM
BALSAMIC GOAT CHEESE DRESSING
GOAT CHEESE XANTHAM GUM
WHITE BALSAMIC VINEGAR
WATER
EXTRA VIRGIN OLIVE OIL
MINT
PARSLEY
DILL
SALT
SUGAR
BASIL PESTO
PINE NUTS
BASIL
GARLIC
WATER
ROASTED GARLIC
LEMON JUICE
SALT
BLACK PEPPER
SILK CHILI
EXTRA VIRGIN OLIVE OIL
SUNFLOWER OLIVE OIL BLEND
CHILI GARLIC SAUCE
EXTRA VIRGIN SAMBAL OELEK
OLIVE OIL KOMBU BROTH
SESAME OIL CILANTRO
ONIONS XANTHAM GUM
GARLIC
GINGER
MISO PASTE
HOISIN SAUCE
BLACK PEPPER RICOTTA
RICOTTA CHEESE
WHOLE MILK
LEMON ZEST
SALT
BLACK PEPPER
BLACK PEPPERCORNS
MADRAS COCONUT CURRY SAUCE
EXTRA VIRGIN
TOMATOES
OLIVE OIL
SALT
ONIONS
WATER
JALAPENO
MADRAS PASTE
BLACK PEPPER
COCONUT MILK
HOISIN GLAZE
GINGER
LIME JUICE
SAMBAL OELEK
SOY SAUCE
HOISIN SAUCE
MOLE VERDE
ONIONS CUMIN
CHAYOTE SQUASH
SILK CHILI
TOMALLIOS
SALT
GREEN PEPPER
BLACK PEPPER
GARLIC
LIME JUICE
JALAPENO PEPPER
WATER
CORN
CILANTRO
EXTRA VIRGIN OLIVE OIL
PARSLEY
CORIANDER
SPINACH
TURMERIC HOT SAUCE
APPLE CIDER
JALAPENO
VINEGAR
PEPPER
WATER
ONIONS
SALT
GARLIC
SUGAR
BLACK PEPPERCORNS
CILANTRO
TURMERIC POWDER
CORIANDER
HABANERO PEPPER
OREGANO

Proteins & Plancha Ingredient List

SALT + PEPPER CHICKEN BREAST
CHICKEN BREAST
WATER
APPLE CIDER GARLIC
ROSEMARY
SALT
THYME
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LEMON DILL DRESSING
ZAATAR SPICED CHICKEN THIGH
CHICKEN BREAST
WATER
APPLE CIDER
GARLIC
LEMON ZEST
SALT
ZAATAR
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LEMON DILL DRESSING
ROASTED ORGANIC TOFU
TOFU
SESAME OIL
SALT
LIME JUICE
SILK CHILI
HOISIN SAUCE
ICELANDIC KELP
EXTRA VIRGIN
BLACK URFA CHILI
OLIVE OIL
GROUND GINGER
SAMBAL OELEK
GOCHUJANG PASTE
MISO PASTE
PLANCHA SEARED PORTOBELLO
MUSHROOMS
CUMIN
BLACK PEPPER PAPRIKA
SALT
OREGANO
GARLIC POWDER
LIME JUICE
EXTRA VIRGIN OLIVE OIL
PLANCH-SEARED SALMON
SALMON
SALT
SUGAR
LEMON DILL DRESSING
ROASTED BROCCOLINI
BROCCOLINI
EXTRA VIRGIN OLIVE OIL
SALT
BLACK PEPPER
SEARED ASPARAGUS
ASPARAGUS
EXTRA VIRGIN OLIVE OIL
LEMON ZEST SILK CHILI
SEARED HALLOUMI
HALLOUMI CHEESE
EXTRA VIRGIN OLIVE OIL

Signature Toppings Ingredient List

STEAMED ROOTS + VEG
CELERIAC
KOHLRABI
CARROT
LIME JUICE
EXTRA VIRGIN OLIVE OIL
VERMICELLI NOODLES
VERMICELLI NOODLES
EXTRA VIRGIN OLIVE OIL
SESAME OILSILK CHILI
SALT
GREEN APPLE KIMCHI
GINGER APPLES
GARLIC SALT
SESAME OIL LIME JUICE
SAMBAL OELEK
GOCHUJANG PASTE
SESAME SEEDS
NAPA CABBAGE
SESAME ROASTED MUSHROOMS
MUSHROOMS
GARLIC
EXTRA VIRGIN OLIVE OIL
SESAME OIL
SOY SAUCE
SALT
SESAME SEEDS
LIME MARINATED RED CABBAGE
RED CABBAGE
JALAPENO PEPPER
LIME JUICE
EXTRA VIRGIN OLIVE OIL
SALT
CHILLED MARINATED EGGPLANT
ROASTED EGGPLANT
PARSLEY
HUNGARIAN PEPPERS
SALT
MARINATED CARROTS + RAISINS
CARROTS
GOLDEN RAISINS
CUMIN
SALT
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LIME JUICE
CORN POBLANO SALSA
CORN
REDD ONIONS
POBLANO PEPPER
SALT
BLACK PEPPER
CILANTRO
EXTRA VIRGIN OLIVE OIL
LIME JUICE
DILL MARINATED BEETS
GOLDEN BEETS
MAPLE SYRUP
LEMON JUICE
CAYENNE PEPPER
SALT
DILL
PICKLED RED ONION
RED ONION
WHITE BALSAMIC VINEGEAR
WATER
SUGAR
SALT
TOASTED ALMOND DUKKAH
ALMONDS
CORIANDER
CUMIN
SESAME SEEDS
COCONUT
SALT
BLACK PEPPER
SILK CHILI SPICED PEPITAS
PEPITAS
EXTRA VIRGIN OLIVE OIL
SALT
SILK CHILI
CORIANDER
CINNAMON
BLACK LIME
SESAME CHILI SPICE BLEND
SESAME SEEDS
ICELANDIC KELP BLEND
SILK CHILI
BLACK URFA CHILI
LEMON FENNEL BREAD CRUMBS
BREAD CRUMBS
GARLIC
LEMON ZEST
EXTRA VIRGIN OLIVE OIL
SALT
BLACK PEPPER
FENNEL SEEDS
VEGAN CASHEW CHEESE
CASHEWS
NUTRITIONAL YEAST
GARLIC POWDER
SALT
CHILI LIME CASHEWS
CASHEWS
SALT
BLACK URFA CHILI
BLACK LIME
SILK CHILI
CHIA SEEDS
WATER

Sub-Ingredient Details

APPLE CIDER
COLD PRESSED APPLES
WATER
BREAD CRUMBS
BLEACHED WHEAT FLOUR
DEXTROSE
YEAST
SALT
COTIJA CHEESE
CULTURED PASTEURIZED GRADE A
MILK AND SKIM MILK
SEA SALT
CELLULOSE POWDER AND ENZYMES
FETA CHEESE
CULTURED PASTEURIZED MILK
WATER
ENZYMES
HALLOUMI CHEESE
PASTEURIZED COW MILK
GOATS AND SHEEP MILK
CHYMOSIN (NATURAL ENZYME)
DRIED MINT
RICOTTA CHEESE
WHOLE MILK
VINEGAR
SEA SALT
COCONUT MILK
ORGANIC COCONUT MILK
WATER
CHIPOTLE IN ADOBO
CHIPOTLE PEPPERS SUGAR
TOMATO PUREE SALT
ONIONS PAPRIKA
VINEGAR GARLIC
CANOLA OIL
DIJON MUSTARD
MUSTARD SEEDS
ALCOHOL VINEGAR
WATER
SALT
GOCHUJANG PASTE
RED PEPPER
SOY BEANS
RICE
SALT
WATER
GOLDEN RAISINS
SEEDLESS GOLDEN RAISINS
SUNFLOWER OIL
HOISIN SAUCE
SUGAR       CHILI PEPPER
WATER       WHEAT FLOUR
SOYBEANS    SPICES
SALT          CARAMEL COLOR
STARCH ACETIC ACID
WHEAT FLOUR    FD & RED COLOR NO 40
SESAME SEEDS    SWEET POTATO
MODIFIED CORN
HUNGARIAN PEPPERS
PEPPERS
EXPELLER PRESSED-NON-GMO CANOLA OIL
EXTRA VIRGIN OLIVE OIL
VINEGAR
SALT
GARLIC
SPICES
LEMON JUICE
ROASTED TOMATOES
TOMATOES
CANOLA OIL
EXTRA VIRGIN OLIVE OIL
SALT
GARLIC
BALSAMIC VINEGAR
LEMON JUICE CONCENTRATE
HERBS
RICE WINE VINEGAR
RICE VINEGAR
WATER
MISO PASTE
WATER
SOYBEANS
RICE
SALT
ALCOHOL
RAMEN NOODLES
WHEAT FLOUR BLEND ENRICHED WHEAT FLOUR
NIACIN THIAMINE MONOITRATE
REDUCED IRON                                   KANSUI (POTASSIUM CARBONATE)
RIBOFLAVIN                                       SODIUM CARBONATEFOLIC ACID
CORNSTARCH                                              WATER
WHEAT GLUTEN                                       SALT
VERMICELLI NOODLES
RICE
WATER
NUTRITIONAL YEAST
DRIED YEAST
NIACIN
PYRIDOXINE HYDROCHLORIDE
RIBOFLAVIN
FOLIC ACID
CYANOCOBALAMIN (B12)
SUNFLOWER OLIVE OIL BLEND
SUNFLOWER OIL
EXTRA VIRGIN OLIVE OIL
PASTA
DURUM WHEAT SEMOLINA
NIACIN
THIAMINE MONOITRATE
RIBOFLAVIN
FOLIC ACID
IRON (FERROUS LACTATE)
SAMBAL OELEK
CHILI
SALT
DISTILLED WATER
POTASSIUM SORBATE
SODIUM BISULFITE
XANTHAN GUM
KOMBU
SEAWEED
GOAT CHEESE
PASTEURIZED GOAT MILK
SALT
CHEESE CULTURES
MICROBIAL RENNET
MAPLE SYRUP
MAPLE SYRUP
SYRUPS
SOY SAUCE
WATER
WHEAT
SOYBEANS
SALT
SODIUM BENZOATE1
TAHINI
ORGANIC HULLED SESAME SEEDS
TOFU
WATER
ORGANIC SOYBEANS
MAGNESIUM CHLORIDE
CALCIUM SULFATE
CRUSHED TOMATOES
TOMATOES
WATER

Allergen Information

While we do not have a separate prep kitchen to handle allergens, we take extra precautions in labeling, storage and sanitization of surfaces whenever an allergen is present. Spyce does not guarantee that cross-contact with allergens will not occur in this part of the kitchen. Our Infinite Kitchen, which prepares and plates your meal, is specifically designed to keep every ingredient separate during meal service, ensuring that cross-contact does not happen when preparing your cooked-to-order meal. When ordering on our kiosk or app, you can identify your allergies, ensuring the menu shown is safe for you.

X = CONTAINS ALLERGEN

SALADS + WARM BOWLS DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
The All Mi X X X X
The Berry Goatmother X X X
The Sierra X
The Odyssey X X X X
The Golden Greek X X X X
The Presto X X X
The Big Biang X X X
The Mesa X
The Bungalow X
The Umami Q X X X
The Oasis X X X X
BASES DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Kale + Spinach
Arugula Romaine Napa
Steamed Roots + Veg
Brown Basmati Rice
Quinoa
Cavatappi Pasta
Ramen Noodles
Rice + Steamed Roots + Veg
Quinoa + Steamed Roots + Veg
Pasta + Steamed Roots + Veg X
Ramen + Steamed Roots + Veg X
DRESSINGS + SAUCES
+ FINISHERS
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Cilantro Mango Dressing X
Chipotle Lime Dressing
Lemon Tahini Dressing X X
Lemon Dill Dressing
Balsamic Goat Cheese Dressing X
Basil Pesto
Chili Garlic Sauce X X
Mole Verde
Madras Coconut Curry Sauce
Hoisin Ginger Glaze X X X
Black Pepper Ricotta X
PLANCHA SEARED
INGREDIENTS
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Roasted Chicken Breast
Za’atar Chicken Thigh X
Roasted Organic Tofu X X X
Placha-Seared Portobello
Seared Halloumi Cheese X
Roasted Broccolini
Seared Asparagus
Plancha-Seared Salmon X
SIGNATURE
INGREDIENTS
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Cucumber
Mango
Pickled Red Onion
Sliced Strawberries
Edamame X
Chilled Rice Noodles X
Green Apple Kimchi X X
Sesame-Roasted Mushrooms X X X
Basil-Marinated Tomatoes
Lime-Dressed Red Cabbage
Chilled Eggplant + Peppers
Marinated Carrots + Raisins
Corn Poblano Salsa
Dill-Dressed Golden Beets
Crumbled Feta Cheese X
Cotija Cheese X
Brown Basmati Rice – Half Portion
Scoop of Quinoa
DRY GARNISH +
SPRINKLES
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Chili Lime Cashews X
Toasted Almond Dukkah X X
Silk Chili Pepitas
Sesame Chili Spice Blend X
Lemon Fennel Breadcrumbs X
Vegan Cashew Cheese X

Dietary Preference Information

X = the corresponding salad or bowl can be made to satisfy the corresponding diet

SALADS + WARM BOWLS VEGETARIAN VEGAN PESCATARIAN LOW CARB KETO PALEO WHOLE30 LOW FODMAP
The All Mi X X X X X X X X
The Berry Goatmother X X X X X X X X
The Sierra X X X X X X X X
The Odyssey X X X X X X X X
The Golden Greek X X X X X X X X
The Presto X X X X X X
The Big Biang X X X X
The Mesa X X X X X
The Bungalow X X X X X X X
The Umami Q X X X X X X
The Oasis X X X X X X X X
DIET AT-A-GLANCE COMMON REASONS TO PRACTICE INCLUDES EXCLUDES
VEGETARIAN everything but animal protein respect for living organisms;
positive health benefits from excluding animal products;
moral and religious reasons
fruits, vegetables, grains, nuts, legumes, dairy, eggs meat, poultry, fish, shellfish
VEGAN everything but animal proteins and animal by-products fruits, vegetables, grains, nuts, legumes all animal proteins and animal by-products (meat, poultry, fish, shellfish, dairy, eggs, honey, etc.)
PESCATARIAN everything but animal meat and poultry
“pesce” means fish in Italian
vegetarian diet + fish and shellfish meal and poultry
LOW CARB limits the body’s intake of carbohydrates
carbs -> sugar -> fat
primarily to lose weight and reduce risk factors for disease and chronic conditions high-fat and high-protein foods limits carbohydrates found in grains, starchy vegetables, fruits, legumes, nuts, seeds, dairy
KETO low-carb, high-fat intake which forces the body into “ketosis” which burns fat instead of carbs and fuel high-fat and high-protein foods all high-carb foods, grains, starchy vegetables, sugar, etc.
PALEO includes unprocessed foods which come directly from the Earth
anything a caveman would eat
lean meats, fish, nuts and seeds, fruits, vegetables dairy, legumes, grains, artificial sugars, processed foods
WHOLE30 30-day elimination diet primarily to cleanse the body and to identify food sensitivities meat and poultry, seafood, eggs, fruit, vegetables, natural fats grains, dairy, sugar, baked goods, alcohol carrageenan, MSG, sulfites
LOW FODMAP elimination diet where you remove certain foods and slowly reintroduce them over time primarily to identify gastrointestinal issues and other food sensitivities specific lists of fruits, vegetables, proteins, grains and dairy limits FODMAP foods: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols
in other words, carbs and sugars found in certain fruits, vegetables, proteins, grains and dairy
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