Nutrition & Ingredients Information

Nutrition & Ingredients

We set out to make a menu closely aligned with our mission: to enable more people to live fuller, healthier lives. We know that nutrition plays a large role in that, and we believe healthy and nutritious means different things at different times in people’s lives. So not only have we made our menu flexible to adjust to your dietary needs and preferences, we have made it easier to find!

  • Salads & Bowls Nutrition Information
  • Drinks and Goodies Nutrition Information
  • Core Menu Items Detailed Nutritional Information
  • Prep Recipes Nutritional Information
  • Dressings + Sauces Ingredient List
  • Proteins & Plancha Ingredient List
  • Signature Toppings Ingredient List
  • Sweet Snacks Ingredient List
  • Sub-Ingredient Details
  • Allergen Information
  • Dietary Preference Information

Salads & Bowls Nutrition Information

SALADS + BOWLS Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
The All Mi 429 453 251 29 4 0 0 1,254 41 6 20 14
The Hullabaloo 324 342 172 24 3 0 13 995 34 8 17 10
The Sierra 389 593 422 48 10 0 23 1,170 36 10 11 18
The Odyssey 355 574 422 48 11 0 28 847 22 9 10 20
The Golden Greek 403 401 260 29 10 0 43 1,087 21 5 10 13
The Presto 483 495 234 25 9 0 43 2,149 47 5 8 23
The Big Biang 438 353 107 12 1 0 0 2,357 52 7 8 13
The Mesa 495 600 291 34 8 0 23 1,652 63 14 8 25
The Bungalow 467 643 311 35 10 0 0 1,685 76 10 16 13
The Umami Q 391 416 113 13 1 0 0 1,820 71 6 16 13

Drinks and Goodies Nutrition Information

GOODIES Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Net Carbs
(g)
Toasted Almond Dukkah 43 172 129 14 4 0 0 172 6 3 0 6 3
Sesame Chili Spice Blend 14 56 42 4 0 0 0 42 3 3 0 3 0
Silk Chili Pepitas 28 151 132 15 3 0 0 454 4 2 0 8 2
Chili Lime Cashews 43 155 103 12 2 0 0 69 9 2 2 5 7
DRINKS Serving Size Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Evy Tea Black Tea Strawberry 1 bottle (16 fl oz) 35 0 0 0 0 0 0 9 0 0 0
Evy Tea Green Tea Lemongrass 1 bottle (16 fl oz) 0 0 0 0 0 0 0 0 0 0 0
Saratoga Still Water 1 bottle (12 fl oz) 0 0 0 0 0 0 0 0 0 0 0
Saratoga Sparkling Water 1 bottle (12 fl oz) 0 0 0 0 0 0 0 0 0 0 0
Dona Chai Juniper Lime 1 can (12 fl oz) 115 0 0 0 0 0 0 29 0 0 0
Dona Chai Pink Peppercorn 1 can (12 fl oz) 115 0 0 0 0 0 0 29 0 0 0
La Colombe Cold Brew Colombian 1 can (9 fl oz) 5 0 0 0 0 0 0 3 0 0 0
La Colombe Oat Milk Latte 1 can (9 fl oz) 110 0 4 0 0 0 0 18 3 0 2

Core Menu Items Detailed Nutritional Information

The All Mi Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 429 453 251 29 4 0 0 1254 41 6 20 14
Arugula Romaine Napa 150 25 0 0 0 0 0 19 4 3 1 3
Cilantro Mint Dressing 40 150 140 17 3 0 0 170 3 0 1 0
Sesame-Roasted Mushrooms 39 24 15 1 0 0 0 273 1 0 1 2
Mango 36 22 1 0 0 0 0 0 5 1 5 0
Cucumber 39 6 0 0 0 0 0 1 2 0 1 0
Chilled Rice Noodles 44 53 22 2 0 0 0 35 6 0 0 1
Edamame 28 34 13 1 0 0 0 2 3 1 1 3
Hoisin Ginger Glaze 28 49 0 0 0 0 0 714 13 0 10 1
Chili Lime Cashews 25 90 60 7 1 0 0 40 5 1 1 3
The Hullabaloo Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 324 342 172 24 3 0 13 995 34 8 17 10
Kale + Spinach 69 42 5 1 0 0 0 53 7 3 2 4
Spicy Marinated Eggplant 65 33 20 3 0 0 0 221 4 1 3 0
Marinated Carrots 50 80 30 4 0 0 0 320 12 2 9 1
Cucumber 39 6 0 0 0 0 0 1 2 0 1 0
Radish 26 4 0 0 0 0 0 10 1 1 1 0
Tandoori Ranch Dressing 50 88 56 10 2 0 13 350 4 0 1 1
Chili Lime Cashews 25 90 60 7 1 0 0 40 5 1 1 3
The Hullabaloo Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 324 342 172 24 3 0 13 995 34 8 17 10
Kale + Spinach 69 42 5 1 0 0 0 53 7 3 2 4
Spicy Marinated Eggplant 65 33 20 3 0 0 0 221 4 1 3 0
Marinated Carrots 50 80 30 4 0 0 0 320 12 2 9 1
Cucumber 39 6 0 0 0 0 0 1 2 0 1 0
Radish 26 4 0 0 0 0 0 10 1 1 1 0
Tandoori Ranch Dressing 50 88 56 10 2 0 13 350 4 0 1 1
Chili Lime Cashews 25 90 60 7 1 0 0 40 5 1 1 3
The Odyssey Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 355 574 422 48 11 0 28 847 22 9 10 20
Kale + Spinach 69 42 5 1 0 0 0 53 7 3 2 4
Spicy Marinated Eggplant 65 33 20 3 0 0 0 221 4 1 3 0
Seared Halloumi Cheese 36 114 78 9 5 0 28 226 1 0 0 8
Cucumber 39 6 0 0 0 0 0 1 2 0 1 0
Radish 26 4 0 0 0 0 0 10 1 1 1 0
Basil-Marinated Tomatoes 55 28 11 1 0 0 0 39 3 1 3 1
Lemon Tahini Dressing 50 288 263 30 4 0 0 238 3 1 0 4
Toasted Almond Dukkah 15 60 45 5 2 0 0 60 2 1 0 2
The Golden Greek Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 403 401 260 29 10 0 43 1087 21 5 10 13
Arugula Romaine Napa 150 25 0 0 0 0 0 19 4 3 1 3
Cucumber 39 6 0 0 0 0 0 1 2 0 1 0
Basil-Marinated Tomatoes 55 28 11 1 0 0 0 39 3 1 3 1
Dill-Dressed Golden Beets 46 18 0 0 0 0 0 69 5 1 3 1
Crumbled Feta Cheese 48 129 93 11 7 0 43 448 2 0 2 7
Lemon Fennel Breadcrumbs 15 20 5 0 0 0 0 25 3 0 0 1
Lemon Dill Dressing 50 175 150 18 3 0 0 488 3 0 0 0
The Presto Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 483 495 234 25 9 0 43 2149 47 5 8 23
Cavatappi Pasta 194 144 6 1 0 0 0 1,164 29 1 1 6
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Basil-Marinated Tomatoes 55 28 11 1 0 0 0 39 3 1 3 1
Black Pepper Ricotta 40 60 40 4 3 0 20 160 2 0 2 4
Lemon Fennel Breadcrumbs 15 20 5 0 0 0 0 25 3 0 0 1
Cotija Cheese 25 90 65 7 5 0 23 422 2 0 0 6
Basil Almond Pesto 90 100 70 8 1 0 0 260 4 2 1 4
The Big Biang Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 438 353 107 12 1 0 0 2357 52 7 8 13
Ramen Noodles 180 156 6 1 0 0 0 1,632 32 1 0 5
Chili Garlic Sauce 110 59 22 2 0 0 0 367 8 1 4 1
Shaved Brussels Sprouts 62 55 36 4 1 0 0 258 4 1 1 1
Edamame 28 34 13 1 0 0 0 2 3 1 1 3
Lime-Dressed Red Cabbage 53 32 16 2 0 0 0 85 4 1 2 1
Sesame Chili Spice Blend 5 18 14 1 0 0 0 14 1 1 0 1
The Mesa Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 495 600 291 34 8 0 23 1652 63 14 8 25
Quinoa 166 228 62 7 1 0 0 457 33 4 2 7
Lime-Dressed Red Cabbage 53 32 16 2 0 0 0 85 4 1 2 1
Black Beans 45 18 0 0 0 0 0 90 5 4 0 2
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Corn Poblano Salsa 47 56 14 2 0 0 0 66 10 3 1 2
Cotija Cheese 25 90 65 7 5 0 23 422 2 0 0 6
Silk Chili Pepitas 15 80 70 8 2 0 0 240 2 1 0 4
Pumpkin Mole 80 43 27 3 0 0 0 213 2 0 2 1
The Bungalow Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 467 643 311 35 10 0 0 1685 76 10 16 13
Brown Basmati Rice 168 242 42 5 0 0 0 557 47 3 1 5
Roasted Cauliflower 74 59 49 5 1 0 0 217 3 1 1 1
Shaved Brussels Sprouts 62 55 36 4 1 0 0 258 4 1 1 1
Marinated Carrots 50 80 30 4 0 0 0 320 12 2 9 1
Chili Lime Cashews 25 90 60 7 1 0 0 40 5 1 1 3
Madras Coconut Curry Sauce 88 117 94 11 7 0 0 293 5 1 2 1
The Bungalow Serving Size
(g)
Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
All Ingredients 467 643 311 35 10 0 0 1685 76 10 16 13
Brown Basmati Rice 168 242 42 5 0 0 0 557 47 3 1 5
Roasted Cauliflower 74 59 49 5 1 0 0 217 3 1 1 1
Shaved Brussels Sprouts 62 55 36 4 1 0 0 258 4 1 1 1
Marinated Carrots 50 80 30 4 0 0 0 320 12 2 9 1
Chili Lime Cashews 25 90 60 7 1 0 0 40 5 1 1 3
Madras Coconut Curry Sauce 88 117 94 11 7 0 0 293 5 1 2 1

Prep Recipes Nutritional Information

BASES Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Kale + Spinach 69 42 5 1 0 0 0 53 7 3 2 4
Arugula Romaine Napa 150 25 0 0 0 0 0 19 4 3 1 3
Steamed Greens 48 34 0 0 0 0 0 24 7 3 2 2
Brown Basmati Rice 168 242 42 5 0 0 0 557 47 3 1 5
Quinoa 166 228 62 7 1 0 0 457 33 4 2 7
Cavatappi Pasta 194 144 6 1 0 0 0 1164 29 1 1 6
Ramen Noodles 180 156 6 1 0 0 0 1632 32 1 0 5
Rice + Steamed Greens 108 138 21 2 0 0 0 290 27 3 1 4
Quinoa + Steamed Greens 107 131 31 4 1 0 0 240 20 4 2 5
Pasta + Steamed Greens 121 89 3 0 0 0 0 594 18 2 2 4
Ramen + Steamed Greens 114 95 3 0 0 0 0 828 20 2 1 3
DRESSINGS + SAUCES
+ FINISHERS
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Cilantro Mint Dressing 40 150 140 17 3 0 0 170 3 0 1 0
Chipotle Lime Dressing 60 255 240 27 4 0 0 255 5 0 2 0
Lemon Tahini Dressing 50 288 263 30 4 0 0 238 3 1 0 4
Lemon Dill Dressing 50 175 150 18 3 0 0 488 3 0 0 0
Tandoori Ranch Dressing 50 88 56 10 2 0 13 350 4 0 1 1
Basil Pesto 78 210 61 21 3 0 0 160 4 1 0 2
Chili Garlic Sauce 110 59 22 2 0 0 0 367 8 1 4 1
Pumpkin Mole 80 43 27 3 0 0 0 213 2 0 2 1
Madras Coconut Curry Sauce 88 117 94 11 7 0 0 293 5 1 2 1
Hoisin Ginger Glaze 28 49 0 0 0 0 0 714 13 0 10 1
Black Pepper Ricotta 40 60 40 4 3 0 20 160 2 0 2 4
PLANCHA SEARED
INGREDIENTS
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Roasted Chicken Breast 97 155 57 7 1 0 91 344 0 0 0 24
Za’atar Chicken Thigh 92 147 74 7 2 0 98 356 0 0 0 18
Roasted Organic Tofu 92 123 43 5 0 0 0 662 11 1 5 9
Placha Seared Portobello 90 97 75 9 1 0 0 189 5 2 2 3
Seared Halloumi Cheese 36 114 78 9 5 0 28 226 1 0 0 8
Roasted Broccolini 64 53 37 4 1 0 0 80 4 1 1 2
Roasted Cauliflower 74 59 49 5 1 0 0 217 3 1 1 1
Shaved Brussels Sprouts 62 55 36 4 1 0 0 258 4 1 1 1
SIGNATURE
INGREDIENTS
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Cucumber 39.0 5.9 0.4 0.0 0.0 0.0 0.0 0.8 1.6 0.4 0.8 0.4
Mango 36.0 21.6 1.1 0.0 0.0 0.0 0.0 0.4 5.4 0.7 5.0 0.4
Radish 26.0 4.2 0.3 0.0 0.0 0.0 0.0 10.4 0.8 0.5 0.5 0.3
Black Beans 45.0 18.0 0.0 0.0 0.0 0.0 0.0 90.0 5.4 3.6 0.0 1.8
Edamame 28.0 33.9 12.9 1.4 0.0 0.0 0.0 1.7 2.5 1.4 0.6 3.4
Chilled Rice Noodles 44.0 52.8 22.0 2.2 0.0 0.0 0.0 35.2 6.2 0.0 0.0 0.9
Green Apple Kimchi 48.0 24.0 4.8 1.0 0.0 0.0 0.0 182.4 3.8 1.0 1.9 1.0
Sesame-Roasted Mushrooms 39.0 24.4 14.6 1.5 0.0 0.0 0.0 273.0 1.0 0.0 1.0 2.0
Basil-Marinated Tomatoes 55.0 27.5 11.0 1.1 0.0 0.0 0.0 38.5 3.3 1.1 3.3 1.1
Lime-Dressed Red Cabbage 53.0 31.8 15.9 2.1 0.0 0.0 0.0 84.8 4.2 1.1 2.1 1.1
Spicy Marinated Eggplant 65.0 32.5 19.5 2.6 0.0 0.0 0.0 221.0 3.9 1.3 2.6 0.0
Marinated Carrots 50.0 80.0 30.0 3.5 0.0 0.0 0.0 320.0 12.0 2.0 9.0 1.0
Corn Poblano Salsa 47.0 56.4 14.1 1.9 0.0 0.0 0.0 65.8 10.3 2.8 0.9 1.9
Dill-Dressed Golden Beets 46.0 18.4 0.0 0.0 0.0 0.0 0.0 69.0 4.6 0.9 2.8 0.9
Crumbled Feta Cheese 48.0 129.1 93.1 10.6 7.2 0.0 43.2 447.8 1.9 0.0 1.9 6.7
Cotija Cheese 25.0 89.8 64.8 7.3 4.5 0.0 22.5 421.8 1.8 0.0 0.0 5.5
Brown Basmati Rice – Half Portion 84.0 120.8 21.0 2.4 0.0 0.0 0.0 278.3 23.6 1.6 0.5 2.6
Quinoa – Half Portion 83.0 114.1 31.1 3.6 0.5 0.0 0.0 228.3 16.6 2.1 1.0 3.6
DRY GARNISH +
SPRINKLES
Serving Size (g) Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Chili Lime Cashews 25 90 60 7 1 0 0 40 5 1 1 3
Toasted Almond Dukkah 15 60 45 5 2 0 0 60 2 1 0 2
Silk Chili Pepitas 15 80 70 8 2 0 0 240 2 1 0 4
Sesame Chili Spice Blend 5 18 14 1 0 0 0 14 1 1 0 1
Lemon Fennel Breadcrumbs 15 20 5 0 0 0 0 25 3 0 0 1
Vegan Cashew Cheese 10 50 30 3 1 0 0 200 3 1 0 2

Dressings + Sauces Ingredient List

CILANTRO MINT MANGO DRESSING
SAMBAL OELEK
GOCHUJANG PASTE
CILANTRO
MINT
MANGO PUREE
RICE WINE VINEGAR
LIME JUICE
SALT
SUNFLOWER OLIVE OIL BLEND
CHIPOTLE LIME DRESSING
DIJON MUSTARD
CHIPOTLE IN ADOBO
CILANTRO
LIME JUICE
CUMIN
SUGAR
SALT
SUNFLOWER OLIVE OIL BLEND
LEMON TAHINI DRESSING
MISO PASTE
TAHINI
PARSLEY
LEMON JUICE
SALT
SUNFLOWER OLIVE OIL BLEND
LEMON DILL DRESSING
LEMON JUICE
RICE WINE VINEGAR
DIJON MUSTARD
SALT
BLACK PEPPER
DILL
EXTRA VIRGIN OLIVE OIL
XANTHAM GUM
TANDOORI RANCH DRESSING
MAYONNAISE PAPRIKA
SOUR CREAM CUMIN
DILL SALT
APPLE CIDER VINEGAR
GINGER
GARLIC POWDER
SILK CHILI
TURMERIC POWDER
BLACK PEPPER
BASIL PESTO
PINE NUTS BASIL
GARLIC WATER
ROASTED GARLIC
LEMON JUICE
SALT
BLACK PEPPER
SILK CHILI
EXTRA VIRGIN OLIVE OIL
SUNFLOWER OLIVE OIL BLEND
CHILI GARLIC SAUCE
EXTRA VIRGIN SAMBAL OELEK
OLIVE OIL KOMBU BROTH
SESAME OIL CILANTRO
ONIONS XANTHAM GUM
GARLIC
GINGER
MISO PASTE
HOISIN SAUCE
PUMPKIN MOLE
EXTRA VIRGIN SAMBAL OELEK
OLIVE OIL CHIPOTLE IN
ONIONS ADOBO
GARLIC MANGO PUREE
PEPITAS PUMPKIN
CUMIN TOMATOES
CINNAMON SALT
SILK CHILI WATER
SUGAR
MADRAS COCONUT CURRY SAUCE
EXTRA VIRGIN TOMATOES
OLIVE OIL SALT
ONIONS WATER
JALAPENO
MADRAS PASTE
BLACK PEPPER
COCONUT MILK
HOISIN GLAZE
GINGER
LIME JUICE
SAMBAL OELEK
SOY SAUCE
HOISIN SAUCE
BLACK PEPPER RICOTTA
RICOTTA CHEESE
WHOLE MILK
LEMON ZEST
SALT
BLACK PEPPER
BLACK PEPPERCORNS
TURMERIC HOT SAUCE
APPLE CIDER JALAPENO
VINEGAR PEPPER
WATER ONIONS
SALT GARLIC
SUGAR BLACK PEPPERCORNS
CILANTRO TURMERIC POWDER
CORIANDER HABANERO PEPPER
OREGANO

Proteins & Plancha Ingredient List

SALT + PEPPER CHICKEN BREAST
CHICKEN BREAST WATER
APPLE CIDER GARLIC
ROSEMARY         SALT
THYME
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LEMON DILL DRESSING
ZAATAR SPICED CHICKEN THIGH
CHICKEN BREAST WATER
APPLE CIDER GARLIC
LEMON ZEST         SALT
ZAATAR
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LEMON DILL DRESSING
ROASTED ORGANIC TOFU
TOFU         SESAME OIL
SALT         LIME JUICE
SILK CHILI         HOISIN SAUCE
ICELANDIC KELP         EXTRA VIRGIN
BLACK URFA CHILI OLIVE OIL
GROUND GINGER
SAMBAL OELEK
GOCHUJANG PASTE
MISO PASTE
PLANCHA SEARED PORTOBELLO
MUSHROOMS CUMIN
BLACK PEPPER PAPRIKA
SALT OREGANO
GARLIC POWDER
LIME JUICE
EXTRA VIRGIN OLIVE OIL
ZAATAR SPICED CHICKEN THIGH
CHICKEN BREAST WATER
APPLE CIDER GARLIC
LEMON ZEST         SALT
ZAATAR
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LEMON DILL DRESSING
THE FOLLOWING ARE PREPARED USING
ONLY EXTRA VIRGIN OLIVE OIL +
SALT + BLACK PEPPER:

ROASTED BROCCOLINI
ROASTED CAULIFLOWER
SHAVED BRUSSELS SPROUTS
SEARED HALLOUMI

Signature Toppings Ingredient List

BLACK BEANS
BLACK BEANSCORIANDER
CUMIN
SILK CHILI
SALT
WATER
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
VERMICELLI NOODLES
VERMICELLI NOODLES
EXTRA VIRGIN OLIVE OIL
SESAME OIL
SILK CHILI
SALT
GREEN APPLE KIMCHI
GINGER         APPLES
GARLIC SALT
SESAME OIL LIME JUICE
SAMBAL OELEK
GOCHUJANG PASTE
SESAME SEEDS
NAPA CABBAGE
SESAME ROASTED MUSHROOMS
MUSHROOMS
GARLIC
EXTRA VIRGIN OLIVE OIL
SESAME OIL
SOY SAUCE
SALT
SESAME SEEDS
LIME MARINATED RED CABBAGE
RED CABBAGE
JALAPENO PEPPER
LIME JUICE
EXTRA VIRGIN OLIVE OIL
SALT
CHILLED MARINATED EGGPLANT
ROASTED EGGPLANT
PARSLEY
HUNGARIAN PEPPERS
SALT
MARINATED CARROTS + RAISINS
CARROTS
GOLDEN RAISINS
CUMIN
SALT
BLACK PEPPER
EXTRA VIRGIN OLIVE OIL
LIME JUICE
CORN POBLANO SALSA
CORN
REDD ONIONS
POBLANO PEPPER
SALT
BLACK PEPPER
CILANTRO
EXTRA VIRGIN OLIVE OIL
LIME JUICE
DILL MARINATED BEETS
GOLDEN BEETS
MAPLE SYRUP
LEMON JUICE
CAYENNE PEPPER
SALT
DILL
CHILI LIME CASHEWS
CASHEWS
SALT
BLACK URFA CHILI
BLACK LIME
SILK CHILI
CHIA SEEDS
WATER
TOASTED ALMOND DUKKAH
ALMONDS
CORIANDER
CUMIN
SESAME SEEDS
COCONUT
SALT
BLACK PEPPER
SILK CHILI SPICED PEPITAS
PEPITAS
EXTRA VIRGIN OLIVE OIL
SALT
SILK CHILI
CORIANDER
CINNAMON
BLACK LIME
SESAME CHILI SPICE BLEND
SESAME SEEDS
ICELANDIC KELP BLEND
SILK CHILI
BLACK URFA CHILI
LEMON FENNEL BREAD CRUMBS
BREAD CRUMBS
GARLIC
LEMON ZEST
EXTRA VIRGIN OLIVE OIL
SALT
BLACK PEPPER
FENNEL SEEDS
VEGAN CASHEW CHEESE
CASHEWS
NUTRITIONAL YEAST
GARLIC POWDER
SALT

Sub-Ingredient Details

APPLE CIDER
COLD PRESSED APPLES
WATER
BREAD CRUMBS
BLEACHED WHEAT FLOUR
DEXTROSE
YEAST
SALT
COTIJA CHEESE
CULTURED PASTEURIZED GRADE A
MILK AND SKIM MILK
SEA SALT
CELLULOSE POWDER AND ENZYMES
FETA CHEESE
CULTURED PASTEURIZED MILK
WATER
ENZYMES
HALLOUMI CHEESE
PASTEURIZED COW MILK
GOATS AND SHEEP MILK
CHYMOSIN (NATURAL ENZYME)
DRIED MINT
RICOTTA CHEESE
WHOLE MILK
VINEGAR
SEA SALT
COCONUT MILK
ORGANIC COCONUT MILK
WATER
CHIPOTLE IN ADOBO
CHIPOTLE PEPPERS SUGAR
TOMATO PUREE         SALT
ONIONS                 PAPRIKA
VINEGAR         GARLIC
CANOLA OIL
DIJON MUSTARD
MUSTARD SEEDS
ALCOHOL VINEGAR
WATER
SALT
GOCHUJANG PASTE
RED PEPPER
SOYBEANS
RICE
SALT
WATER
GOLDEN RAISINS
SEEDLESS GOLDEN RAISINS
SUNFLOWER OIL
HOISIN SAUCE
SUGAR CHILI PEPPER
WATER WHEAT FLOUR
SOYBEANS SPICES
SALT CARAMEL COLOR
STARCH         ACETIC ACID
WHEAT FLOUR FD & RED COLOR NO 40
SESAME SEEDS
SWEET POTATO
MODIFIED CORN
HUNGARIAN PEPPERS
PEPPERS
EXPELLER PRESSED-
NON-GMO CANOLA OIL
EXTRA VIRGIN OLIVE OIL
VINEGAR
SALT
GARLIC
SPICES
LEMON JUICE
MAYONNAISE
WATER         LEMON JUICE CONCENTRATE
SOYBEAN OIL SORBIC ACID AND CALCIUM DISODIUM EDTA
SUGAR                 NATURAL FLAVOR
DISTILLED VINEGAR PAPRIKA EXTRACT
EGGS         MODIFIED FOOD STARCH
SALT
VITAMIN E
MISO PASTE
WATER
SOYBEANS
RICE
SALT
ALCOHOL
RAMEN NOODLES
WHEAT FLOUR BLEND ENRICHED WHEAT FLOUR
NIACIN THIAMINE MONOITRATE
REDUCED IRON         KANSUI (POTASSIUM CARBONATE)
RIBOFLAVIN         SODIUM CARBONATE
FOLIC ACID         CORNSTARCH
WATER         WHEAT GLUTEN
SALT
VERMICELLI NOODLES
RICE
WATER
NUTRITIONAL YEAST
DRIED YEAST
NIACIN
PYRIDOXINE HYDROCHLORIDE
RIBOFLAVIN
FOLIC ACID
CYANOCOBALAMIN (B12)
SUNFLOWER OLIVE OIL BLEND
SUNFLOWER OIL
EXTRA VIRGIN OLIVE OIL
PASTA
DURUM WHEAT SEMOLINA
NIACIN
THIAMINE MONOITRATE
RIBOFLAVIN
FOLIC ACID
IRON (FERROUS LACTATE)
SAMBAL OELEK
CHILI
SALT
DISTILLED WATER
POTASSIUM SORBATE
SODIUM BISULFITE
XANTHAN GUM
KOMBU
SEAWEED
SOUR CREAM
CULTURED MILK         WHEY PROTEIN CONCENTRATE
CREAM         FOOD STARCH-MODIFIED
NONFAT MILK SODIUM PHOSPHATE
CARRAGEENAN         GUAR GUM
CALCIUM SULFATE LOCUST BEAN GUM
MALTODEXTRIN         CULTURED DEXTROSE
GELLAN GUM POTASSIUM SORBATE
VITAMIN A PALMITATE
SOY SAUCE
WATER
WHEAT
SOYBEANS
SALT
SODIUM BENZOATE1
TAHINI
ORGANIC HULLED SESAME SEEDS
TOFU
WATER
ORGANIC SOYBEANS
MAGNESIUM CHLORIDE
CALCIUM SULFATE
CRUSHED TOMATOES
TOMATOES
WATER
ROASTED TOMATOES
TOMATOES
CANOLA OIL
EXTRA VIRGIN OLIVE OIL
SALT
GARLIC
BALSAMIC VINEGAR
LEMON JUICE CONCENTRATE
HERBS
RICE WINE VINEGAR
RICE VINEGAR
WATER
MAPLE SYRUP
MAPLE SYRUP
SYRUPS

Allergen Information

While we do not have a separate prep kitchen to handle allergens, we take extra precautions in labeling, storage and sanitization of surfaces whenever an allergen is present. Spyce does not guarantee that cross-contact with allergens will not occur in this part of the kitchen. Our Infinite Kitchen, which prepares and plates your meal, is specifically designed to keep every ingredient separate during meal service, ensuring that cross-contact does not happen when preparing your cooked-to-order meal. When ordering on our kiosk or app, you can identify your allergies, ensuring the menu shown is safe for you.

X = CONTAINS ALLERGEN

BASES DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Kale + Spinach
Arugula Romaine Napa
Steamed Greens
Brown Basmati Rice
Quinoa
Cavatappi Pasta
Ramen Noodles
Rice + Steamed Greens
Quinoa + Steamed Greens
Pasta + Steamed Greens X
Ramen + Steamed Greens X
DRESSINGS + SAUCES
+ FINISHERS
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Cilantro Mint Dressing X
Chipotle Lime Dressing
Lemon Tahini Dressing X X
Lemon Dill Dressing
Tandoori Ranch Dressing X X
Basil Pesto
Chili Garlic Sauce X X X
Pumpkin Mole
Madras Coconut Curry Sauce
Hoisin Ginger Glaze X X X
Black Pepper Ricotta X
PLANCHA SEARED
INGREDIENTS
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Roasted Chicken Breast
Za’atar Chicken Thigh X
Roasted Organic Tofu X X X
Placha Seared Portobello
Seared Halloumi Cheese X
Roasted Broccolini
Roasted Cauliflower
Shaved Brussels Sprouts
SIGNATURE
INGREDIENTS
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Cucumber
Mango
Radish
Black Beans
Edamame X
Chilled Rice Noodles X
Green Apple Kimchi X X
Sesame-Roasted Mushrooms X X X
Basil-Marinated Tomatoes
Lime-Dressed Red Cabbage
Spicy Marinated Eggplant
Marinated Carrots
Corn Poblano Salsa
Dill-Dressed Golden Beets
Crumbled Feta Cheese X
Cotija Cheese X
Brown Basmati Rice – Half Portion
Quinoa – Half Portion
DRY GARNISH +
SPRINKLES
DAIRY EGGS NUTS FISH + SHELFISH GLUTEN + WHEAT SOY SESAME
Chili Lime Cashews X
Toasted Almond Dukkah X X
Silk Chili Pepitas
Sesame Chili Spice Blend X
Lemon Fennel Breadcrumbs X
Vegan Cashew Cheese X

Dietary Preference Information

X = the corresponding salad or bowl can be made to satisfy the corresponding diet

SALADS + WARM BOWLS VEGETARIAN VEGAN PESCATARIAN LOW CARB KETO PALEO WHOLE30 LOW FODMAP
The All Mi X X X X X X X X
The Hullabaloo X X X X X X X X
The Sierra X X X X X X X X
The Odyssey X X X X X X X X
The Golden Greek X X X X X X X X
The Presto X X X X X X X
The Big Biang X X X X
The Mesa X X X X X
The Bungalow X X X X X X X
The Umami Q X X X X X X
The Oasis X X X X X X X X

Dietary Preferences explained by Spyce

DIET AT-A-GLANCE COMMON REASONS TO PRACTICE INCLUDES EXCLUDES
VEGETARIAN everything but animal protein respect for living organisms;
positive health benefits from excluding animal products;
moral and religious reasons
fruits, vegetables, grains, nuts, legumes, dairy, eggs meat, poultry, fish, shellfish
VEGAN everything but animal proteins and animal by-products fruits, vegetables, grains, nuts, legumes all animal proteins and animal by-products (meat, poultry, fish, shellfish, dairy, eggs, honey, etc.)
PESCATARIAN everything but animal meat and poultry
“pesce” means fish in Italian
vegetarian diet + fish and shellfish meal and poultry
LOW CARB limits the body’s intake of carbohydrates
carbs -> sugar -> fat
primarily to lose weight and reduce risk factors for disease and chronic conditions high-fat and high-protein foods limits carbohydrates found in grains, starchy vegetables, fruits, legumes, nuts, seeds, dairy
KETO low-carb, high-fat intake which forces the body into “ketosis” which burns fat instead of carbs and fuel high-fat and high-protein foods all high-carb foods, grains, starchy vegetables, sugar, etc.
PALEO includes unprocessed foods which come directly from the Earth
anything a caveman would eat
lean meats, fish, nuts and seeds, fruits, vegetables dairy, legumes, grains, artificial sugars, processed foods
WHOLE30 30-day elimination diet primarily to cleanse the body and to identify food sensitivities meat and poultry, seafood, eggs, fruit, vegetables, natural fats grains, dairy, sugar, baked goods, alcohol carrageenan, MSG, sulfites
LOW FODMAP elimination diet where you remove certain foods and slowly reintroduce them over time primarily to identify gastrointestinal issues and other food sensitivities specific lists of fruits, vegetables, proteins, grains and dairy limits FODMAP foods: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols
in other words, carbs and sugars found in certain fruits, vegetables, proteins, grains and dairy
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